It may go in the micro ,i have a very sensitive gut and hate sitting on the bog for hours if its not completely nuked!
Any meat or fish gets a minute or two in the micro my mrs tends to guess times if she cooks ,i will either cook or set the timer if she insists but it still gets nuked
You would not have approved of what we ate last week then.
We caught these;
We barbecued about half of them, but as a starter I made this;
Just really fresh raw mackerel, sliced thin, with lime juice and tabasco.
The rest of them, I cured gravadlax style with salt, sugar and spices, and then we ate them raw with a crème fraiche and mustard sauce.