INSOMNIA

[Guest loonyl]

Originally posted by KAW:

HAS anybody got any good cures for insomnia as i have`nt slept since sunday

 

 

Melatonin works brill, http://www.melatonin.com

you can get it in the UK from http://www.qhi.co.uk/

I use it and its brill

Cheers

Liam

[Guest KAW]

still can`t sleep!!!!

 

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KAW

[Guest fisherman]

Do not know how old you are Kaw, don`t forget the older we get the less the sleep we need. Perhaps the sar-major isn`t working you hard enough

Wife says don`t worry about it, get up and do something, cup of tea and let nature take it`s course.

Dave

[Guest ALAN FAWCETT]

Nah the best way to send a squaddie to sleep is either put him on a 12hr stag or drop 200pd of spuds in front of him n say "peel em"

 

C U soon Karl

 

 

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ALAN (the trogg) F

[Guest fisherman]

with all them spuds boredom should send you to sleep.

Dave

[Guest KAW]

I`VE had enough stag`s to last me a life time

what i need is a good 10 mile route march but i`m buggered if i`m going out in this cold

and we don`t have to peel taties anymore cos we got machines that do it now

so there nah nah nah nah nah

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KAW

I`M 26 GOING ON 60

 

[This message has been edited by KAW (edited 06 January 2001).]

[Guest Roy Meincken]

Try lying in bed, eyes shut and thinking about how you're gonna possibly stay awake.

Won't take long mate.

Good luck,

Roy

 

ps I was gonna say something about countin' sheep, but this just gets me all excited, so wouldn't try that one...

 

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[Guest waterman1013]

Karl

 

Seriously I used to suffer from not sleeping and it is a pain.

 

I learnt a technique which you might try.

 

Lie in bed and consciously relax one foot, then the other, then the firdt calf, then the other, then one hand, then the other, then the first forearm, then the other, then the first thigh, then the other. I never got beyond the first calf. Suddenly it would be 0630 and the alarm would be ringing. Magic!!

 

Try it and see if it works for you.

 

Mike

[Guest Elton]

6:30am? That's bedtime.

7:30am? Time to get up for work.

 

Now you know why I look so bad

 

All the best,

 

Elton

 

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Elton Murphy

North East Sea Angling

[Guest Darth_codhead]

In ouder how to get to sleep:-

 

1) turn off the computer

 

2)go to bed

 

3) have sex (all men fall asleep after )

 

What i do is :-

 

1) stay up till about 5.30am - 6.00am

2) get up at 8.00am - 8.30am

3) do the same the next night

and that should fix your sleep prob

i use this way it works for me

or go night fishing for two nights in a row

 

sweet dreams

Darth