Gerbil0154

I've started at 15st 4lbs on Jan 1st but not really doing any special diet. Just generally cutting down. My problem is keeping it off after losing it. Too many bad habits on Fishing weekends. (Barbie, Beer, Big Breakfast and sitting in the boat 3 days). Need to change my habits. Best wishes to all fellow dieters.

Love It.

Congratulations from a newbie. I love to hear good news. (Makes a change from the media). One question. What can you do to top this start to the year or is it downhill for the next 12 months. lol (Only Kidding)

Cant see why it is treated differently from a physical journal you kept at work. I'm sure your employer would not destroy it after 90 days so why should an ISP be allowed to do so.

I've only 4998 to cath up with you so watch out! lol

With the advance of modern technology, computer controls and modern materials, you have to wonder how far steam technology could have gone if it had been given the same level of investment as the petrol engine. Forgive me if I'm wrong, but I seem to remember that the largest ocean going ships still use steam turbines for power as the most efficient means of propulsion. Mind you I cant see me replacing my petrol outboard for steam in the near future.

Band